Trying something new!!!!
This was my first time ever doing acupuncture 🤯! I really enjoyed it, it was very VERY relaxing. I didn’t go in with any specific ache or pain to work on so it’s hard to say if I got any “muscular” relief from it 🤔…
However, it knocked me out! After she put all the needles in I couldn’t stay awake I completely fell asleep and woke up about 4 times in the 30min you leave them in 😳😴
2021-11-04 20:28:43 +0000 UTC
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Weeeeeeee!!!!! Always remember to be a KID every chance you get 🤪
2021-10-23 22:09:20 +0000 UTC
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Finished my fast… 84 hours
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This is the longest 0 calorie fast I have ever done, and surprisingly it was WAY easier for me than a 3 day juice cleanse or the 5 day prolon fast 😳
🧘🏻♂️
Right now I feel so grounded, aware and spiritual. I absolutely see why some form fasting is incorporated with most religions.
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Much love 💕
2021-10-22 14:58:09 +0000 UTC
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Things are getting pretty hot over here 🥵🥵🥵
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Day 3 of my fast!!! Still feeling very alert and productive. My food cravings are mostly gone and I don’t feel much hunger. What I do notice is lower energy, I feel capable but when I start exercising it feels like I’m moving in wet sand 😂
2021-10-21 17:04:29 +0000 UTC
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Well guys here is my next personal challenge, a 72hr FAST (no food)!
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ONLY: water, black coffee, tea and sparkling water!! No calories….
😮💨🤪
Check out this video to learn WHY I’m doing this 😎🥰😘
2021-10-19 16:48:23 +0000 UTC
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Do you know about Neurofeedback?
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I first learned about neurofeedback from the book “The Body Keeps the Score” by Bessel Van Der Kolk. The book is about trauma and PTSD, it discussed the way it effects the brain, mind and body.
🤓
Get the full book review here for only $5 🥵😘
2021-10-11 19:46:22 +0000 UTC
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The Biohacking conference was a huge success!!! So much new info to share 🤗🧬
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I’ll be sending a video later today to your DM discussing mental health and strategies for emotional regulation. Get ready for a month full of mental health tech, discoveries and practices 😘🙌🏻
2021-10-04 18:16:55 +0000 UTC
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Bonsai trees!!!! How incredible are these 🤯🤯🤯 can you believe 600-1000 yrs old!?!?
2021-09-07 21:54:13 +0000 UTC
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It’s supposed to go to -185° but maybe I’m just too hott 🔥🥵😘🥶
2021-09-01 23:31:40 +0000 UTC
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Wow what a beautiful art show!!!! Which is your favorite?
2021-08-23 19:32:06 +0000 UTC
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Check you DM for my newest episode of “My ‘Inner-Space’ Journey; Exploring Consciousness”
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Thank you for all the positive feedback and support! 🙏🏻😘🧘🏻♂️
2021-08-19 17:22:50 +0000 UTC
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That was pretty cool 🥶😎!!!!
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Have you tried Cryotherapy yet?
2021-08-18 19:13:46 +0000 UTC
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I completed a 40 hour fast (Sunday 6pm -Tuesday 10am), it’s been a while since I’ve done one of these “water only” (+black coffee, +sparkling water 0 cal) fasts.
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I like to do these for cellular resilience and autophagy. I also find a huge boost in my mental clarity and will power, after one of these everything seems easier and clearer! 🧘🏻♂️🥰🙏🏻
2021-08-17 19:57:38 +0000 UTC
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The face I make before I blow your mind 🤯🤩
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*NEW* Shower Science Episode, “Manscaping, Psychedelics and Health Behavior Change…” you don’t want to miss this one 😘
2021-08-13 22:43:15 +0000 UTC
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Day 3 of my juice cleanse… (+ a new episode of “Stripped Down Science 🤫🥵)
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Not feeling the most energy today. This is a rather low calorie juice cleanse so that’s to be expected 👌🏻 Just have to make the rest of the day and tomorrow morning I will eat again!
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What should I eat to break my cleanse?? 🤔
2021-08-04 21:26:58 +0000 UTC
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Time to Cleanse! Check out the real reason behind these 3 days 😘
2021-08-02 18:38:55 +0000 UTC
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I get sweaty by the end! 🥵
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Watch your DM for a NEW follow along ab routine
2021-07-26 18:18:57 +0000 UTC
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Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inner-Space’ Journey; Exploring Consciousness) if you find value in it I would love to make it a series! ❤️🙏🏻😘
2021-07-23 15:29:46 +0000 UTC
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Just a helpful reminder to take some time for gratitude 🙏🏻 so much beauty around us if we take the time to appreciate it 🙌🏻❤️
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Another reminder that; I APPRECIATE YOU!
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A beautiful morning 😍 for a 22 mile (my personal best ⭐️) bike ride 🚴🏻 along the lake!
2021-07-20 21:18:12 +0000 UTC
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What a weekend so far!!!!
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Painting 🖼, rock climbing 🧗, and recovery ❤️🩹 💉
2021-07-18 20:00:18 +0000 UTC
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Some new research I'm excited to share! Keep your eyes on your DM for the full "Wearables" video! 🤓👨🏻🔬🧬⌚️
2021-07-16 18:13:54 +0000 UTC
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Rock climbing 🧗♂️ and my new “Shaman Chic” lounge wear 😂
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I love the comfy style and clothing “OM”, namaste 🙏🏻 🧘🏻♂️❤️
2021-07-15 21:08:05 +0000 UTC
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Ohhhhhh man!!!!
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I am like a little kid again, I LOVE THIS!!! 🥳🤯
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https://www.omaze.com/products/virgin-galactic-2021?ref=space&sscid=71k5_dsnd3&oa_h=H2c0AvOLQMRtRK6k7UgnmA&utm_term=&utm_medium=affiliate&utm_source=shareasale&utm_campaign=ShareASale_Homepage&utm_content=photo_Product_Still
2021-07-14 16:54:43 +0000 UTC
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Chilly chilly 🥶
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Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain 🧠 chemistry 🧪 in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels!
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This can boost energy and mood for conditions like depression and anxiety 🙌🏻❤️🙏🏻
2021-07-13 21:24:38 +0000 UTC
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Check out this view!!!!!
🙌🏻
(…and my ABS 😘😘)
2021-07-09 20:11:03 +0000 UTC
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Just love 💕 and rainbows 🌈 over here! 🙌🏻
2021-07-09 02:47:34 +0000 UTC
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New hair cut and new “Stripped Down Science” episode 😈👨🏻🔬🧬
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More studies than usual with a lot of emphasis on depression ❤️🙌🏻
2021-07-07 18:08:41 +0000 UTC
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Such a great weekend with family 🥰😎
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Grandma, my daughter and I painted “empowering rocks”, this was an idea I saw and loved! 🙌🏻❤️ We then “hid” them everywhere we went!
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With all the abundance and gratitude I felt over this weekend I made some profound (for me at least 😉) notes in my journal!
2021-07-06 21:41:02 +0000 UTC
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What color do you think I painted my big toe?? 😜
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Hello!!!!!! 👋🏻 MISS ME?
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I am back guys 🥰 😘 after those 5 days of silence and some serious integration work over the last 10 weeks 🤯🥵
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I’m excited to share!
2021-07-01 14:28:37 +0000 UTC
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Finished editing and i am now uploading!
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Im really excited to share this review. This is the first time a "lifestyle intervention" has been tested and shown a reduction in biological age! (DNAmAge) If you are like me and interested in living as healthy as possible for a along as possible you need to read this "fountain of youth" study ⛲️👶🏻
2021-06-08 14:28:39 +0000 UTC
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