uberdad

uberdad posts

Keep your 👀 out for my new stretching 🙆🏻‍♂️ and "Life Renew..

Keep your 👀 out for my new stretching 🙆🏻‍♂️ and "Life Renewing" 🧬 research paper 👨🏻‍🔬review!!! - "DNAmAge of those in the treatment group decreased by an average 1.96 years by the end of the program compared to the same individuals at the beginning with a strong trend towards significance (p=0.066). Changes in 🩸 biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) and mean triglycerides (-25%, p=0.009). To our knowledge, this is the first randomized controlled study to suggest that specific diet and lifestyle interventions may reverse Horvath DNAmAge (2013) epigenetic aging in healthy adult males."

2021-06-07 20:44:13 +0000 UTC View Post

I made a follow along Wim Hof breathing practice with my han..

I made a follow along Wim Hof breathing practice with my hand pan. The Wim Hof Method is a really interesting breathing technique that has been studied quite a bit! Its fascinating how the body will adapt to over oxygenation and then oxygen deprivation. Give this a shot to see the meditative and physiological benefits!

2021-06-05 23:10:10 +0000 UTC View Post

Rainy 🌧 and overcast today... perfect for some “ME” time: le..

Rainy 🌧 and overcast today... perfect for some “ME” time: learning some music 🎶 and cuddles with the pooch 🐶 I really prioritize scheduling in “ME” time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating 🧘🏻‍♂️ , playing my hand pan, coloring (my neuroanatomy book 🤓), playing fetch 🎾, practicing Wim Hof breathing, singing and reading!

2021-05-28 18:05:14 +0000 UTC View Post

Strip 😈 Show 👀 Science 👨🏻‍🔬 check out your messages for thes..

Strip 😈 Show 👀 Science 👨🏻‍🔬 check out your messages for these new summaries 🧠

2021-05-25 22:13:47 +0000 UTC View Post

I’ve really wanted to learn an instrument for years! Check o..

I’ve really wanted to learn an instrument for years! Check out my first “song” 😁 I think music and art are amazing forms of meditation, make some time for self care! - I learned about these Rav Vast handpans on my trip last month to Costa Rica 🇨🇷, I purchased one and have been learning my scales 🎶

2021-05-24 19:39:54 +0000 UTC View Post

Beautiful day ☀️ - Come join me, I saved you a spot!

2021-05-21 18:36:15 +0000 UTC View Post

I love research that initially makes no sense to me!!! 🤯🤯🤯 I..

I love research that initially makes no sense to me!!! 🤯🤯🤯 I am fascinated with the body, its complexity amazes me. 🤩 Check this video out to see what I mean...

2021-05-19 20:05:28 +0000 UTC View Post

Hopefully you will 🐶get a lick 👅 during these as well!!!😂 (S..

Hopefully you will 🐶get a lick 👅 during these as well!!!😂 (Some of my favorite passive stretches 🙆🏻‍♂️) - Follow along for a 7min hip/back/shoulder stretch routine, perfect if you work on the laptop!

2021-05-17 20:13:10 +0000 UTC View Post

Successful back day in the books 💪🏻💪🏻💪🏻💪🏻

2021-05-14 20:07:56 +0000 UTC View Post

Check out my “Secret Upper Chest” exercises 🤫 - I’m looking ..

Check out my “Secret Upper Chest” exercises 🤫 - I’m looking to make some more exercise videos, are there any muscle groups you would like to see me train?

2021-05-12 21:26:33 +0000 UTC View Post

🧘🏻‍♂️➕📓 2 of the 5 success tips I learned from my trip! Wh..

🧘🏻‍♂️➕📓 2 of the 5 success tips I learned from my trip! What do you think 💭?

2021-05-05 20:23:38 +0000 UTC View Post

Have you ever tried these push ups before? - These really bu..

Have you ever tried these push ups before? - These really burn out my chest and allow me to keep my shoulders packed (shrugged) “in”. This helps me to develop a wider, fuller chest. As a bonus you get a good amount of core work too! 😘 - Try it out and let me know what you think 🤔

2021-05-04 22:27:29 +0000 UTC View Post

Time to catch up!! (It was my birthday! 🥳) Learn the top 5 ..

Time to catch up!! (It was my birthday! 🥳) Learn the top 5 takeaways I observed from the high performers I spent a week with in Costa Rica 🧠 If you’re interested in learning more about success coaching with a focus on mindset and motivation send me a DM 🙏🏻🧘🏻‍♂️

2021-05-03 19:30:27 +0000 UTC View Post

Just magic and waterfalls over here 😂🌈🦄

2021-04-23 21:53:30 +0000 UTC View Post

Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow..

Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow 🌈 Can it get any more magical than this???

2021-04-21 15:15:23 +0000 UTC View Post

🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis haha..

🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis hahaha

2021-04-20 17:02:09 +0000 UTC View Post

Check out the new podcast on the benefits of fasting! http..

Check out the new podcast on the benefits of fasting! https://youtu.be/YfX1GtClwCY

2021-04-20 04:35:31 +0000 UTC View Post

Join me in paradise! 😘 On a serious note I will be sharing..

Join me in paradise! 😘 On a serious note I will be sharing my experiences down here in Costa Rica 🇨🇷 I will be participating in some deep healing work for my kind and body 🙏🏻🧘🏻‍♂️🤮 Excited to share, much love ❤️

2021-04-18 13:48:34 +0000 UTC View Post

Day 6! The morning after my 5 day ProLon fasting mimicking d..

Day 6! The morning after my 5 day ProLon fasting mimicking diet!!! 🥰🥰🥰 I am happy with the results 💪🏻 I only lost 4 lbs so for me that’s a great thing!!! I had a client lose 8!!! 😳😳😳 Get the full video of my morning flex session with extra pics for a little fasting motivation for yourself 😘

2021-04-17 12:28:21 +0000 UTC View Post

Day 5 of 5 for my ProLon Fast!!! ——- I did something for the..

Day 5 of 5 for my ProLon Fast!!! ——- I did something for the first time today 😳 I created my own guided meditation 🧘🏻‍♂️. I had an amazing vision in my meditation today and I had to get up share and record it for you ❤️🙏🏻 ——- Watch your DM I will be sending it shortly, NAMASTE 🙏🏻🧘🏻‍♂️

2021-04-16 12:57:26 +0000 UTC View Post

Day 4 of 5 on the ProLon FMD fast! 🤗 Day 2 was the toughest..

Day 4 of 5 on the ProLon FMD fast! 🤗 Day 2 was the toughest for me and most of my clients. Some struggled yesterday but at this point hunger pangs are pretty much gone and the body is in fat burn mode. 🔥🔥🔥🔥🔥 I’ll be excited to give you the run down and takeaways from this in the DM, keep your eyes open for it in the next few days!

2021-04-15 15:05:05 +0000 UTC View Post

Want to shrink your waist, drop some extra fat? Then you nee..

Want to shrink your waist, drop some extra fat? Then you need to learn about my "Modified Fast"!!! I did this before Mexico to shrink my waist and lean out, good news it worked!!! However, it was an experiment 👨🏻‍🔬 and it didn't go as planned, unfortunately... Hear about my failures 😭and successes 🥳 and what you can takeaway from them!

2021-04-14 16:51:50 +0000 UTC View Post