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🍑 FITNESS IN THE FLESH: Hinged Stick TwistsDo 10-20 total re..

🍑 FITNESS IN THE FLESH: Hinged Stick Twists

Do 10-20 total reps or 1-2 minutes of work to stretch hamstrings & T-spine + ease back pain. This is also an ideal deadlift warmup.

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🍑 FITNESS IN THE FLESH: Hinged Stick TwistsDo 10-20 total re..

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