β¨Wheelβ¨is one of the larger variations of the backbend, requ..
Added 2021-11-10 12:20:51 +0000 UTCβ¨Wheelβ¨is one of the larger variations of the backbend, requiring flexibility in the back. π Begin slowly laying your back on the ground. bend your knees, planting your feet so that your fingertips can reach them.π Push your hand into the ground beside your head; lift with your glutes ! π₯ Try this when you have warmed up with poses like camel or bow pose. πDonβt forget to do some wrist stretches before and have someone to spot you.πππ₯°
