Will you get on the floor and do it with me? Watch you DM ..
Will you get on the floor and do it with me? Watch you DM for the full shoot and follow along video!
2021-01-21 00:00:09 +0000 UTC View PostWill you get on the floor and do it with me? Watch you DM for the full shoot and follow along video!
2021-01-21 00:00:09 +0000 UTC View PostWe are close to the end β€οΈππ»π·! (Please find the humor here, nothing political!) βStopping a pandemic requires using all the tools available. Vaccines work with your immune system so your body will be ready to fight the virus if you are exposed. Other steps, like masks and social distancing, help reduce your chance of being exposed to the virus or spreading it to others. Together, COVID-19 vaccination and following CDCβs recommendations to protect yourself and others will offer the best protection from COVID-19.β -update 1/13/21 https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/how-they-work.html#:~:text=All%20but%20one%20of%20the,vaccine%20has%20to%20offer.
2021-01-20 14:39:59 +0000 UTC View PostCould you help warm me up? π₯Ά -6β I am really excited for this review!!! π€ I've incorporated cold exposure as part of my routine for almost a year, I know first hand how it great it makes me feel and the tangible benefits I receive when dong it CONSISTENTLY! (Mental, Emotional, Self-Control) In this video I break down the science of what happens, the benefits and how to do it safely! Keep an eye on your DM for the full video π
2021-01-19 20:46:43 +0000 UTC View PostThese rhythms effect everything in your body.... literally everything! Is your "band" tuned? Are they playing in harmony??
2021-01-18 20:28:28 +0000 UTC View PostFace down ass up... πΆ πππ have some fun and monkey around this Sunday.
2021-01-17 17:30:20 +0000 UTC View PostIβve been consistently working out for almost 2 decades now π€―π³ (These are almost 6 yrs old!) For me working out was first a way to build confidence and self esteem. It then became part of my perceive identity and value (leading to body dysmorphia). Since then itβs saved my life and helped me through many depressing times... I now really view my fitness as an outlet for my emotions, training for my mind as well as therapy and love for my body β€οΈ
2021-01-16 19:36:12 +0000 UTC View PostA dream I have been working towards... ππ Aaaand the first test run for working remote was a success!!! Lessons I learned: 1) find a gym membership for extended stays 2) pack or ship protein bars/powder/supplements to destination (itβs not easy to find and buy!) 3) bring ear plugs π 4) bring one good water bottle and one good thermos with lids 5) find multiple WiFi locations at your destination, always good to have a back up in case one router is down!
2021-01-15 19:13:03 +0000 UTC View PostIβm truly inspired by that small percentage of people in the world who push themselves to the absolute limits of what the human body is capable of! Chris Ousley aka @chrismily is an undefeated (12-0), Chicago based, professional boxer whoβs one of the hardest working athletes Iβve ever come across. On his page youβll get an exclusive and inside look into what it takes to perform at the highest levels of one of the toughest jobs on earth. On a more personal note this is rapidly becoming one of my favorite pages to follow! https://onlyfans.com/chrismily
2021-01-15 18:24:43 +0000 UTC View PostRoom for one more? I did my meditation this morning a little different... listening to some chants and mantras designed to bring you to the present moment. Really recommend trying this! Much love and gratitude β€οΈ π§π»ββοΈ
2021-01-14 19:43:05 +0000 UTC View PostNever pass up a photo opportunity with elevator lighting πͺπ»πͺπ»πͺπ» This was my total food intake yesterday while working remote. Lots of temptations of course but sticking to a clean diet always makes me feel better. Did you see I ate crickets π¦!?
2021-01-13 16:53:03 +0000 UTC View PostDown on all fours, just for you π₯΅π
2021-01-12 23:21:36 +0000 UTC View Postπ₯Ά 3β π§ 37β βοΈ COLD PLUNGE! Watch me explain my philosophy on life... (or attempt to!) in FREEZING cold water π₯Άπ±π³
2021-01-12 12:46:09 +0000 UTC View PostLooks like there is A LOT of bl00dflow to my lower half πππ
2021-01-11 16:23:08 +0000 UTC View PostItβs about damn time!!! π€π€π€
2021-01-10 23:48:59 +0000 UTC View PostI get pretty WET π¦ in this video... you should too πππ₯΅ LETS GET SWEATY TOGETHER Body Weight HIIT Circuit (7min each round) 30 seconds -Toe Taps 30 seconds -REST 30 seconds -Burpees 30 seconds -REST 30 seconds -Skater Hops 30 seconds -REST 30 seconds -Bench Dips 30 seconds -REST 30 seconds -Jumping Lunges 30 seconds -REST 30 seconds -Mountain Climbers 60-90 seconds -REST REPEAT x 3
2021-01-10 16:39:54 +0000 UTC View PostWanna swing from my vine??? πππ΄π
2021-01-10 00:31:33 +0000 UTC View PostAre you tempted π? (seriously you need to try this....) Use temptation bundling to make 2021 the best year yet!
2021-01-08 07:03:38 +0000 UTC View PostClass is in session ππ¨π»βπ¬ You NEED this... literally... learn which are best and why! βMagnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, bl00d sugar levels, and bl00d pressure and making protein, bone, and DNA.β -NIH office of dietary supplements
2021-01-06 19:28:41 +0000 UTC View PostThis made me laugh!!! π€£π Hope you had an amazing day and took your cold shower π₯ΆπΏ!!! (Check out my morning post as to why π)
2021-01-05 23:39:56 +0000 UTC View PostI REALLY think you should shower with me π₯ΆπΏ!!! Donβt fight it be SUBMISSIVE π Iβll explain why just follow along ππ¨π»βπ¬
2021-01-05 18:09:22 +0000 UTC View PostSweet dreams π΄ , wet dreams π¦, I donβt care just more DREAMS!!! See how I maximize my sleep with this supplement combo. I also track my nightly sleep cycles with the Oura ring, I highly recommend getting one!
2021-01-05 03:24:35 +0000 UTC View PostGuess the RIDDLE and I'll send you a FREE pic for being so smart! (Big BRAINS π§ turn me on! π) p.s -I COULD NOT GUESS THIS FOR THE LIFE OF ME!!!! This video is from my book review of "No Self No Problem. How neuropsychiatry is catching up to Buddhism." if you want to learn about your brain, the voice in your head, what causes intuition and gut feelings get the full 35min video of shirtless teaching, bending and stretching π₯΅π€π§
2021-01-04 16:27:10 +0000 UTC View PostLook how BIG my toy is π³!!! These percussion massagers are really great for tight muscles and immobile areas.
2021-01-03 14:10:17 +0000 UTC View PostTake 1min and listen to this clip, this is the real me looking to connect to the real you... β€οΈπ§π»ββοΈ https://youtu.be/35VzAhDH0tY
2021-01-02 17:36:29 +0000 UTC View PostHappy New Year π₯³ Start your YEAR and DAY off right with this recipe π€€!
2021-01-01 19:48:23 +0000 UTC View PostNo BLUE BALLS!!!! Well maybe just one, get on the floor with me and play with BLUE BALL(s)! π
2020-12-30 14:24:53 +0000 UTC View PostThis information WILL completely change your 2021. Learn how to successfully create and break habits with ATOMIC HABITS by James Clear. This book was one of my best reads from 2020 (20k+ 5 star reviews on Amazon!) and I believe the information in here can help you take control of 2021 and change your life! I will send the full video out in a message to everyone tomorrow, for now here is the sneak peak!
2020-12-29 14:37:03 +0000 UTC View PostMake sure to take some time each day to PLAY and not just with yourself ππ Itβs been over a decade but I kinda still got it π
2020-12-28 23:19:44 +0000 UTC View Post